gaps introduction diet food list

Keep drinking the meat stock and ginger tea adding probiotic food into every serving of stock or soup and taking a therapeutic probiotic daily. Eight mistakes youre making on the GAPS intro diet.

Gaps Intro Nutbutter Bread Honest Body Recipe Gaps Diet Recipes Gaps Diet Gaps Intro

Here is what a days menu might look like.

. Use within 5 days. Top with 24-hr GAPS sour cream. Black white and red pepper.

Make sure not to burn them. It can be hard to get through get enough calories especially if you have children on the diet. Avoid these mistakes to improve healing and make better progress on GAPS intro.

Fish and shellfish should be fresh or frozen from wild caught sources avoid farmed seafood. Breakfast- Over easy eggs homemade sausage GAPS Intro Nutbutter Bread and a side of sauerkraut cup of meat stock Snack- Homemade dairy or coconut-milk yogurt use homemade coconut milk for Introduction diet Lunch- Creamy Chicken and Peas over roasted cauliflower cup of meat stock beet kvass. Fry small thin pancakes using ghee goose fat or duck fat.

Your basic diet while in Stage 1 will consists of. Meats should be fresh or frozen from high quality sources. Make these pancakes with three ingredients.

Yep you heard that right. GAPS Diet Food List Starchy Vegetables Vegetables not allowed on this diet are starchy. Introduce other baked goods with GAPS approved ingredients.

Best foods to consume on Full GAPS are eggs meats stock fish shellfish fresh vegetables and fruit nuts seeds. Introduce fresh raw fruits start with apple no peel and gradually introduce others. Fish oils cod liver oil I recommend Rosita or NutraPro or fermented cod liver oil Vanilla extract Powdered dried herbs Parsley root Olive sesame avocado oil cold-pressed Zucchini yellow squash with the skins and seeds GAPS Intro pancakes OK so what can I eat on GAPS Intro Diet- Stage 3.

The originator of this diet is a British medical doctor Dr. 1 organic nut butter almond walnut peanut etc 2 eggs. Beef fresh or frozen.

The GAPS Introduction Diet is among the very strictest of the healing diets it specifying the greatest quantity of foods to avoid exact specifications of what foods to eat and how they need to be prepared but to great purpose. Bananas ripe only with brown spots on the skin Beans dried white navy string beans and lima. 12 cup water kefir.

1 tbsp fermented sauerkraut. Gaps Diet Meal Plan Stage 5 Introduce cooked apple puree fruit juice peeled cucumber raw vegetables starting cucumber and lettuce and small amounts of raw fruits no citrus fruits. Continue with foods tolerated in Stages 1-4.

Stage 6 Gaps Diet Meal Plan Stage 6 Finally add more raw fruits. Beet kvass Kombucha long-ferment all sugar consumed Fermented garlic Vegetables boiled with stems stalks seeds skins removed. Youre not supposed to eat bone broth on the GAPS intro diet at least not until later stages and much healing has been done.

Aubergine eggplant Avocados including avocado oil. Some of them include parsnips potatoes sweet potatoes and yams. Sugar and Added Sugars Sugar is.

The longer you simmer the more medicinal your broth will be. Baked goods made with nut flour or coconut flour not wheat flour and fruit should be enjoyed in moderation only. Youre eating bone broth.

Snack- Fresh pressed juice try my Pink Power GAPS milkshake Dinner- Cream of Chicken Soup small salad of soft lettuce peeled and seeded cucumber tomato fermented veggies dressing of olive oil and freshly squeezed lemon Dessert- applesauce- peel and core an apple then cook until soft and mash with ghee. Full GAPS Diet Tips. Avoid smoked canned and processed meats.

Strain all the solids from the broth pour into jars and store in the fridge. Baked cakes and other full GAPS sweet treats fried foods winter squash- butternut kabocha delicata acorn only pumpkin is allowed in Stages 1-5 dehydrated foods homemade mustard There it is the official list of GAPS Introduction Diet Stage 6 Foods. Meals for Stage 1 Of GAPS Intro included.

3 a piece of fresh winter squash marrow or courgette peeled de-seeded and well blended in a food processor. With each food start with a small amount and increase slowly. Snack 1 apple sliced with 2 TBSP peanut butter.

Lunch 2 thin slices paleo bread with salmon salad. Pumpkin Soup Cauliflower Soup Carrot and Zucchini Sticks cooked in stock Beetroot Soup Zucchini Leek and Broccoli Soup Burgers beef mince mixed with grated leek carrots salt pepper cooked in stock. Bring this to a boil lower heat and simmer for as long as possible at least 6 hours but 36-72 hours is optimal.

Continue with all the foods in the first stage including soups with bone marrow boiled meat and fish or soft tissues. Nuts Seeds Almond milk commercial Peanuts unless fresh Roasted salted and coated nuts Soy including soy milk and tofu Grains All grains included amaranth barley buckwheat bulgur corn kamut millet oats rice rye spelt triticale and wheat. Homemade meat stock beef lamb bison chicken turkey pheasant or fish Stew or soup made with well cooked meats or fish and well cooked vegetables and meat stock.

Best foods to consume on Full GAPS are eggs meats stock fish shellfish fresh vegetables and fruit nuts seeds garlic and olive oil. Add pancakes starting from one pancake a day and gradually increasing the amount. Six Stages of GAPS INTRO STAGE 1 Homemade stock chicken beef turkey fish venison pork Soups with boiled meats and vegetables Boiled meats fish and shellfish and liver Cooked vegetables with fibrous stalks removed Animal fats chicken tallow lard duck Coconut oil Stage 4.

Here are a few tips to follow. Continue with previous foods stock soup probiotic food fresh juices are the staples. You can read the instructions for the introduction diet here.

The Full GAPS Diet. Artichokes not Jerusalem Asparagus Beets Beet tops Bok choy Broccoli Brussels sprouts Carrots Cauliflower Chard Cucumber Collards Daikon radish Garlic Green onion Kale Kohlrabi leaves Leeks Lettuce. On stage one you are basically consuming homemade bone broths meats cooked in broth and non-fibrous vegetables also cooked in broth with a little bit of sauerkraut juice.

2-3 eggs cooked in coconut oil or butter with spinach. Snack 1 cup green grapes Dinner 1or 2 chicken legs cooked in honey and coconut oil. The GAPS Introduction Diet.

In addition legumes are also not allowed on the GAPS diet. Stone fruits berries tropical and citrus at last. In the full GAPS diet focus on eating real foods like grass-fed or pastured meats animal fats wild-caught seafood organic free-range eggs fermented foods and vegetables.

Dried fruit and honey as sweetener. Vegetables boiled with stems stalks seeds skins removed.

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